Michelllit

As you can see from the comparability beneath, the big three are nearly an identical in nutritional content, though All Sport has a couple of additional vitamins.
In addition, Gatorade has twice as much sodium as the other brands (which you most likely don't want) and fewer calories.

What does a sports drink do? Well, most sports beverages declare to be specifically formulated that can assist you rehydrate after a work-out, providing electrolytes, beneficial minerals and carbs to help you recover from a hard session or to give you the boost you might want to proceed.