Cortneygil

Actually, the ideal and most typical scenario in reality is probably someplace between Situation 1 and State of affairs 2 - about 30% to 50% of sweat losses replaced would see you ending in a "normal" vary.

Isotonic drinks ship a reasonable quantity of power and clear the intestine promptly too-though not quite as quick hypotonic options.

Isotonic drinks are usually round 6-8% carbohydrate, or 1.5 to 2x the quantity of carbohydrate in hypotonic drinks.